HOLISTIC FITNESS RETREAT - THE PREIDLHOF WAY

Body and mind in perfect harmony

A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.

The programme is tailored according to your needs and interests in order to achieve specific goals:

Improve physical fitness (including circulation, tone, power and resilience)

Increased energy and reduced stress

Improve quality of sleep Healing and strength-recovery

Bolster self-confidence, state of mind and attitude to life

Reconnect you with nature and self

Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated and all integrate the The Preidlhof Way philosophy.

Two parallel activity schedules are included offering a powerful sinergy of classes to choose from:

Special classes

yoga nidra, mindfulness, healthy food approach experiences, dance therapy, forest bathing, barefoot meditation, sensory experiences, laughter yoga, dao yin yoga, sound healing, purification rituals with alpine herbs. The coaches of these experiences are experts in wellness, health, self-improvement, meditation, mindful eating, physical therapies and much more.

Fitness classes

barefoot trining, fascia release, strong back, functional fit, climb wall, yoga, pilates. The main coaches of this classes are Martina, long course Yoga Expert, Melanie the Barefoot Trainer & Holistic Coach, Micaela the High intensity & contemporary Fitness Trainer. The spectacular 6 floor Sauna Tower is a world apart where main natural, healthy remedies can be experienced and enjoyed like thematic saunas, Turkish bath, meditation areas, relaxation areas, and where the Champions of Aufguss, Michael and Micaela guides into the true art of Sauna.

HEART RATE VARIABILITY & CIRCADIAN RHYTHM & HIGH TECH MEASUREMENTS

MEASUREMENT OF HEART RATE VARIABILITY & CIRCADIAN RHYTHM

Guests participating in our Holistic Fitness Retreats are offered a consultation with Dr Angerer. Measure and assess your ability to regenerate, the quality of your sleep and the energy level of various organs in order to ascertain the most effective times to exercise, to rest or to work. During the session, Dr Angerer will also advise on the best natural supplements.

In-depth measurements of body composition using the very latest medical technology will be taken in order to discover not only your biological age, but also to monitor the effects of your lifestyle on the body, in order to then customise the programme more effectively. The 7-day Holistic Fitness Retreat also includes in-depth Sleep Tracking for the duration of the stay by means of a comfortable wearable technology directly connected to a Laboratory where Sleep Experts will evaluate results and share feedback.

MINDFUL & SENSORIAL EATING

Our mindful & sensorial eating classes include joyful, surprising encounters, mindful eating techniques and sensory well-being experiences. Transformative, the classes are based on the latest scientific knowledge and research, and offered with a playful Mediterranean touch.

HOLISTIC FITNESS RETREAT

This is a typical day.

Start the day waking up in the best way as determined by your circadian rhythm. Do you feel better with an energetic awakening or with a slower movement? Experience both starting with the lark, followed by the owl awakening, to find out how each affects your day; you are then presented with a choice.

8.00 - 8.20 slow awakening- owl

8.20 to 8:40 active awakening lark

9.00 - 10.45 (Tuesday-Saturday) daily walk to Monte Sole, explore our surroundings, with different levels of commitment according to the day: speed, mode, attention change. There will be an important daily appointment with nature and with Melanie, our Barefoot Training expert, always including a small experiential aspect of barefoot training, one of the most interesting developments in holistic movement

9.00 - 11.00 Our trainers on the Active Desk will advise you on the best hiking, cycling and sport excursions, as well as provide mountain bikes, Nordic walking sticks and anything else you need on your holiday

11.00 - 14.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindful eating, walking meditation etc Lunch at Preidlhof consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting

15.00 - 18.00 Your choice of Special Classes, follow the programme provided in the Sauna Tower or book a spa treatment in line with your own personal goal

19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your tastebuds and health, or discover new flavours in our local and regional dishes.

An Italian international Chef specialised in Med-Healing Cuisine worked closely with Dr Angerer and Patrizia Bortolin to develop our new signature Wellness Menu. The menu offers a fine dining experience that blends alkaline-based nutrition with a Mediterranean Diet and is at the same time gluten/soya/added-sugar/lactose-free.

4 DAYS

4 daily pass for all Special Classes
1 Heart Rate Variability
1 Body Measurement and Report

per person € 488.00 (accommodation excluded)
A minimum stay of 4 nights is required

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5 DAYS

5 daily pass for all Special Classes
1 Heart Rate Variability
1 Personal Training approx. 60 min.
1 Body Measurement and Report

per person € 708.00 (accommodation excluded)
A minimum stay of 5 nights is required

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6 DAYS

6 daily pass for all Special Classes
1 Heart Rate Variability
2 Personal Training approx. 60 min.
1 Body Measurement and Report

per person € 928.00 (accommodation excluded)
A minimum stay of 6 nights is required

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7 DAYS

7 daily pass for all Special Classes
1 Heart Rate Variability
2 Personal Training approx. 60 min.
1 Body Measurement and Report
7-day Sleep Check

per person € 1288.00 (accommodation excluded)
A minimum stay of 7 nights is required

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