A reenergising and regenerating programme based on the latest neuroscience analysis, ancient practices, a new approach to movement and years of research in the field of wellness – all wrapped in South Tyrolean wisdom.
The programme is tailored according to your needs and interests in order to achieve specific goals:
- Improve physical fitness (including circulation, tone, power and resilience)
- Increased energy and reduced stress
- Improve quality of sleep Healing and strength-recovery
- Bolster self-confidence, state of mind and attitude to life
- Reconnect you with nature and self
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated and all integrate the The Preidlhof Way philosophy.