Integrated Wellness Retreat: Holistic Healing Italy

WELLNESS CONSULTATION approx. 45 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey. 

INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, a 100-minute Ayurvedic treatment or a Water Massage, all personalised and part of Preidlhof’s signature wellness method.

THE INTEGRATED HEALING MASSAGE MAY INCLUDE:
ANCIENT HEALING SESSION approx. 80 min.
Based on the concepts of ancient medicine and TCM, Martin Kirchler has created an extraordinary therapeutic session which combines exceptional quality of touch in massage. This delves deep to reveal and release with personalized suggestions and exercises to be practiced at home. Personalized breathwork and Dao Yin Yoga exercises may be integrated into the session when required to boost immediate results and to create long-term benefits.

YAKU SHIATSU approx. 80 min. 
Personalized session with the Shiatsu Master who, in his unique method, blends many years of practice, consistent training and continuous research in the holistic field with his particular 
sensitivity. “Yaku” means “water” in the Quechuan language and this profound experience of regeneration and balance is inspired by its flow. The treatment is performed on a futon wearing 
comfortable cotton clothes. More information available at the Spa Reception.

SHARIRA ABHYANGA & SHIRODHARA approx. 100 min.
High-quality herbal oils support the detoxifying effect of this full body massage. Removing accumulated Ama (waste products) and stimulating lymph flow, this massage harmonizes and relaxes. It concludes with a short private steam bath. In Shirodhara, one of Ayurveda’s most popular experiences, warm oil is drizzled on the forehead in a continuous flow, in slow, gentle movements. The treatment is tailored to your individual constitutional type and can be helpful for sleep problems, anxiety, headaches and high blood pressure. 

WATER MASSAGE approx. 45 min.
Enjoyable and relaxing water massage performed in the salty sky pool or in the thermal indoor pool. 

MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level, stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.

SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.