Hotel wellness, South Tyrol

• Two Integrated Healing Massage Sessions
• Water Massage
• Medical Wellness Session with HRV
• Medical Wellness Session (5-day Sleep Measurement and Analysis or two Acupuncture Sessions)
• Two Personal Holistic Sessions
• Cloud Massage or Silhouette Massage
• Sound & Quartz
• Kneipp Experience
• Wellness Consultation
• Deep Sea Massage
• Five days of Holistic Classes

Enjoyable and relaxing water massage performed in the saltwater sky pool or the indoor thermal pool.

Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.

The session may include dao yin yoga, qi gong, laughter yoga, nada yoga etc.

Choice of a relaxing face, scalp and foot massage or a silhouette massage.

Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.

A sensorial and inspiring Thai-inspired massage is given on a futon creating a synergy between sound, colors and gentle movements to increase awareness, creative flow, and inner attunement.

This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.

This excellent body treatment alternates hot and cold water to reactivate natural energy. The therapist chooses techniques including brushing, washing, body wrap, and massage to relax or energize body and mind.

Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms

This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalized and part of Preidlhof’s signature wellness method.

A wellness and sensorial consultation led by a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire your individual journey.