If you want to feel good you have to focus primarily on three factors: healthy diet, exercise and relaxation. Therefore we place the primary importance on providing you these three "things" and we strive to find the right measure for you, your shape and your personality.
Healthy diet Since health also comes from the inside, we offer you the opportunity to choose from several options for dinner: a health menu, a "well-being" menu, a wholegrain menu or a 7-course gourmet menu. Special dietary requirements are easily accommodated and the chefs are happy to help. There is a health buffet in the afternoon from 2 to 5 pm (included in the half board rate). It features light snacks, salads, fresh fruit and drinks. Teas and juices are available in the sauna area and the water world all day. Our female "well-being" instructor is also a certified nutritionist: in a nutrition consultancy session, she will work out your individual nutrition profile and give you some useful advice which you can then also follow at home.
Exercise Our qualified female well-being instructor will help you to do exercises 7 days a week (and all this for free): aqua aerobics, yoga, callanetics, walking with pulse control, chi gong, jogging and much more. Our new cardio-vascular fitness room features the latest cardio-vascular equipment. For healthy outdoor exercise, such as leisurely walks, "vital-walking" or "Nordic walking", we rent Polar heart rate monitors free of charge. The best and healthiest way to obtain the perfect shape is perhaps walking. According to fitness experts, a leisurely walk is more preferable to leisurely jogging if you want to restore your balance. The latest scientific research shows that hikers develop an increased ability to combat stress, increase mental strength and enhance their resistance to illness, which are all vital components of our health. Therefore we offer guided walks 3-4 times a week and we have compiled the special "Walking & well-being" weeks for you.
Relaxation Relaxation is the third point of the magic triangle of health. In our ample health and spa centre you will find a wide array of possibilities to relax and unwind: the "Tropical Garden" water world, the 7 different saunas in our sauna area, our professional "Jungbrünnl" beauty farm, our fabulous park with sunbathing lawn, outdoor swimming pool and pretty flowers all around the place, our marvellous "Rose Terrace" … and all over peace and quiet. We have compiled a fabulous weekly programme for you: "Fit & healthy". Participation is free of charge!
