Holistic Fitness Retreat (4 days)
A reenergising and regenerating programme based on the latest neuroscience analysis and ancient practices. A new approach to movement incorporating years of research in the wellness field– all wrapped in South Tyrolean wisdom of our holistic wellness hotel.
Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of the surrounding nature, higher self-esteem, improvement in mood and attitude towards life.
The programme is tailored according to your needs and interests to achieve specific goals:
• Improve physical fitness (including circulation, tone, power, and resilience)
• Increase energy and reduce stress
• Improve quality of sleep, healing, and strength-recovery
• Bolster self-confidence, state of mind and attitude to life
• Reconnect you with nature and self
Guests on our Holistic Fitness Retreats enjoy access to our Special Classes. These are in addition to the regular weekly classes open to all guests. The weekly classes are regularly updated, and all integrate ‘The Preidlhof Way’ philosophy
Book your retreat +39 0473 673626
- 4 Special Classes
- 1 Heart Rate Variability
- 1 Personal Training, 60 min.
- 1 Body Measurement and Report
- 4 nights with ¾ gourmet board
- An extensive breakfast served daily including an organic selection, a health food corner and a “vitamin bar” with a host of fruit juices
- A healthy buffet lunch
- In the evening, the new Wellness Healing Gourmet Menu, which is gluten/soya/added-sugar/lactose- free, designed in conjunction with Mindful Eating experts
- wellness experience on 5000m² & Sauna Tower covering 6 floors with 16 steam, relaxation and sweating attractions
- NEW: Thermal water pool with warm, relaxing & healing water
- Mediterranean Water-Wonder-World with 10 whirlpools and pools indoor & outdoor (30 – 34 °C)