Holistic Fitness Retreat (4 days)

A re-energizing and regenerating program based on the latest neuroscience analysis and ancient practices. A new approach to movement incorporating years of research in the wellness field, wrapped in South Tyrolean wisdom. Improvement in body appearance is combined with several other results: more vital energy and stress reduction, reconnection with self and the rhythm of surrounding nature, higher self-esteem, improvement in mood and attitude towards life. The program is tailored according to individual needs and interests to achieve specific goals.

  • One Heart Rate Variability Session
  • Personal Holistic Fitness Training
  • One Body Measurement and Report
  • Four days of Holistic Classes
  • 6 nights with ¾ gourmet board
    - An extensive breakfast served daily including an organic selection, a health food corner and a “vitamin bar” with a host of fruit juices
    - A healthy buffet lunch
    - In the evening, the new Wellness Healing Gourmet Menu, which is gluten/soya/added-sugar/lactose- free, designed in conjunction with Mindful Eating experts
  • wellness experience on 5500m² & Sauna Tower covering 6 floors with 16 steam, relaxation and sweating attractions
  • Mediterranean Water-Wonder-World with new thermal water pool & 14 whirlpools and pools indoor & outdoor (30 – 36 °C)
6 Nuits
à partir du € 1890
par personne
à partir du € 1890