When detox becomes a journey towards new horizons

Immersed in the nature and the mountains of South Tyrol, we can rediscover the freedom and energy of a light body and mind. From the traditions of South Tyrolean saunas and steam infusions to mindful eating, we can take care of ourselves on a detox journey at Preidlhof, among relaxing spaces full of cutting-edge services and guided by the hands of expert therapists.

“We shape clay into a pot, but it is the emptiness inside that holds whatever we want” wrote Lao Tzu in the Tao Te Ching.

We live in a world that overloads us. Of visual stimuli, of food, of activities, of interests, of commitments. And we try to absorb as much as we can, educated to always search for the fullness. In the body, in the mind, in the heart, in the soul.

Traveling heavy can make the experience more tiring, increasing the risk of losing balance, the key for a long-lasting state of health.

Balance, nowadays, often means lightening, cleaning, removing, letting go of what no longer serves us to make room for the new and rediscover a healthy emptiness, which allows us to see clearly what we desire and which direction we want to go.

detox journey at Preidlhof
detox journey at Preidlhof

Consciously discovering how to activate the right mentality for a slimming process, on a journey to lighten the body and mind: this is the goal of the Weight Loss Retreat at Preidlhof.

A program of treatments and holistic, group and personal lessons, accompany us in renewing our energy, embracing a change of perspective capable of reaching the deepest dimensions and becoming part of the daily lifestyle.

Since ancient times, purifying the body has been a practice of great importance to sustain health.

The use of water and heat, combined in different types of saunas or Turkish baths, are a precious support in helping the body get rid of toxins that weigh down its functions, slowing it down and limiting its power.

The Sauna Tower at Preidlhof develops vertically, soaring towards the sky: 6 floors of bright and welcoming spaces designed to relax while admiring the landscape of the mountains and local nature among saunas, Turkish baths, infinity pools and relaxation areas, guided exercises and themed sauna infusions.

detox journey at Preidlhof

While Deep Sea, the award-winning technological innovation created by Daniel Lathan, visionary and original audiologist and creative genius, takes the guest into a time and space suspension. Because making the mental and cognitive dimension fly lightly, outside the patterns in which we often want to harness it, is one of the pillars of the detox journey at Preidlhof.

If it is important to embrace a healthy diet on a daily basis, it is equally precious to acquire awareness of what and how we eat, guided by mindful eating suggestions that stimulate all senses and create a vitalizing and healthy experience.

mindful eating

The breathtaking view of the valley and the mountains, the musical notes in the background, the diffused scents, the refined and welcoming decor, everything combines to create the perfect setting for the flavors of the dishes on the gourmet healing menu of the Preidlhof Wellness Restaurant, created by the Consulting Vegan Chef Emanuele Giorgione and Resident Chef Angelo Di Donna.

The more we manage to abandon burdens on our journey, the easier it will be to listen to ourselves and understand what truly nourishes body, mind and spirit.

To be light again and enjoy the fullness of life.