The sun-kissed ridgelines and radiant energy of Monte Sole.
The forest’s shade and the soft moss covering stones touched by the streams of Monte Tramontana.
A unique Alpine-Mediterranean climate, perfectly aligned with personalized wellness programs that skilfully blend introspection, pleasure and personal growth.
The charm of Val Venosta is born from this dual and complementary landscape: on one side, Monte Sole - dry, bright, warm and full of solar energy on one side and Monte Tramontana - shady, humid, covered in dense forests and pure water springs on the other.
Not just two different natural environments, but an invitation to reconcile opposites.
A hike along Monte Sole’s panoramic trails encourages openness, deep breathing, mental clarity, vitality and action.
An immersion in the silent woods of Monte Tramontana nurtures inner connection, grounded presence, emotional release and energetic renewal.
Nestled in this regenerating beauty, Preidlhof is the ideal setting to experience authentic and profound well-being.
Guests can choose from a variety of transformational wellness retreats, each structured yet flexible, integrating medical assessments, multisensory treatments and holistic classes led by a team of expert therapists.
And the Autumn, with its gentle rhythm, invites us to slow down and listen inward.
The landscape, in its seasonal tones and textures, offers not just beauty for the eyes but meaningful stages upon which well-being experiences are deeply intertwined with the territory.
Val Venosta is a land rich in wisdom and tradition, long associated with health and balanced living. Here, time expands into slowness, sounds dissolve into silence, breath slows and guides us back to ourselves, the gaze over the mountain nurtures balance and gratitude.
At Preidlhof, the power of nature merges with a unique approach to wellness.
Perhaps this is what we can define luxury nowadays: a protected space to rediscover yourself, inspired by nature’s strength and supported by the expert guide of those who have made wellness their life’s work.
Between the warming sun and the welcoming shadow, the landscape becomes a teacher, and the forest and natural trails become the stage for unique sensory experiences.
A meditation session beneath a centuries-old tree helps release stress, calm the mind and cultivate inner peace.
The stony bed of a mountain stream becomes a natural Kneipp path, toning and stimulating circulation.
Walking barefoot over different surfaces - grass, moss, small stones - restores our connection to the earth, awakens the senses and relaxes the body.
The apple, queen of Val Venosta, becomes the main star of mindful eating sessions, celebrating pleasure, enhancing digestion and deepening inner awareness and healthy habits.
A forest walk with Irmgard Moosmair, naturalist guide and phytotherapy expert, reminds us that well-being is balance and transformation is a return to what truly matters.
Connecting with nature and with the seasons, recognizing healing herbs, learning their benefits, gathering resins used in traditional Alpine incense rituals—this is a practice of purification, restoring personal energy, promoting focus and rebalancing the self.
And beyond that, a hike to the Stallwies farmstead, the Marlengo Waalweg trail, the E-MTB trail tour to the southern lakes and the hike from Leiter Alm to the Hochgang refuge: these are just a few of the walking and biking itineraries to explore the stunning landscapes of Val Venosta, a rich offering of movement experiences suitable for all levels.
Discover the valley’s culinary traditions, its aromas and flavours in a gourmet journey with a tour of the Laghetti di Fiè or a walk through Val Senales. Or cycle across the Alpe di Siusi to admire the majestic Dolomites.
Or simply immerse yourself in nature and awaken your senses: feel the texture of bark beneath your fingertips, listen to the forest’s soundscape, seek out its scents, dip your hands in a cool stream, chase the beams of light filtering through the trees.
If we sharpen our attention and open our minds, we’ll find that nature is no longer just a landscape. It becomes a chest of secrets.
And if we shift from mind to heart, we might even begin to sense its deep wisdom.