Towards the end of summer, the air becomes cooler, and the light gently transforms.
The days grow shorter, calmer and quieter, while nature slowly begins to change colour, taking on soft, enveloping hues.
Autumn is the ideal season to take time to rest, recharge, and reconnect with yourself.
September arrives on tiptoe, but it brings with it a subtle and powerful force: that of new beginnings.
And, as with any new beginning, we can celebrate the restart with good intentions and renewed goals.
September is a time for centring and fine-tuning.
It's a time to slow down, observe your path, listen to your needs, and redraw the route to the goal.
It's a time to restore order, plan, and get back to taking care of yourself.
To reset your priorities, create healthy routines, and devote time to what truly nourishes you.
As with any long-term project, along the way we feel the need to regain balance and start again with new intentions.
And taking care of ourselves is a lifelong journey.
For those seeking a truly transformative experience, Preidlhof is the ideal place for an immersive and profound retreat.
The Integrated Wellness Retreat is an intuitive and personalized program that combines wellness consultations, holistic classes, Healing Massage sessions, heart rate variability measurement (HRV), sleep analysis, and acupuncture.
A retreat designed to accept and transform the past, let go of what is no longer needed, and focus on what really matters.
An invitation to rediscover balance, clarity, and renewed energy in a setting of tranquillity and deep connection with oneself.
Until the end of October, the Glowing Flow Retreat is also available, featuring extraordinary sessions led by Stefano Battaglia, creator of this unique and internationally award-winning approach.
Glowing Flow is a profound and transformative practice created by Battaglia—a holistic master, trauma therapist, and globally recognized meditation teacher.
An extraordinary researcher with a unique touch, specializing in Trauma Touch Skills, Stefano uses various body techniques to release emotional blocks and imbalances, promoting harmony between mind and body.
Alternatively, let yourself be guided by one of his meditation sessions: profound encounters based on the tradition of Vipassana and other approaches learned and tested over more than 25 years of practice.
These sessions are a valuable and powerful tool: when learned with awareness and integrated consistently into daily life, meditation promotes presence, deep listening and an authentic reconnection with oneself.
Autumn is also the ideal season to rediscover one of the most popular trends in the world of wellness: the universe of saunas and Aufguss rituals.
Preidlhof has dedicated an entire Sauna Tower to this ancient and regenerating practice: a six-story building that houses an authentic oasis of wellness, including panoramic saunas, Turkish baths and relaxing areas.
It is here that the spectacular Aufguss ritual takes place – the famous “steam throws.”
Trying it at least once radically changes the way you experience the sauna.
The Aufguss is a sensory ritual that transforms the sauna into a true theatre of steam: the Aufgussmeister—the Sauna Master—pours water and essential oils onto the hot stones, distributing the steam with choreographed movements designed to intensify sweating and amplify the purifying effect.
A multisensory journey through aromas, music, heat, and movement that stimulates deep detoxification, improves circulation and relaxes the nervous system, bringing well-being to the body and peace to the mind.
Aligned with the holistic approach that lies at the heart of the Preidlhof philosophy, nutrition is also designed to embrace all dimensions of our being.
The Healing Menu, developed with an integrated and conscious vision, offers a cuisine that nourishes, purifies, and stimulates the senses.
Seasonal, local, and organic ingredients come together in creative dishes that speak not only to the body but also to the soul.
Every meal becomes an invitation to be present, to slow down, to savour the flavours.
A simple yet powerful daily ritual: an act of self-love.
And to continue these healthy habits once you return to everyday life, Preidlhof offers an essential, clean, and vegan Spa Skincare line with a high concentration of botanical and biotechnological active ingredients, formulated with full respect for the environment and biodiversity.
Inspired by the nature of South Tyrol, the formulas are distinguished by their silky textures and subtle fragrances, transforming every daily gesture into a ritual of deep care that respects the skin and the planet.
In the wake of the transition that September represents, we bid farewell to the bright and carefree summer and embark on a more intimate and inner journey, preparing ourselves to welcome the depth of winter.
Whether through meditation, mindful eating, a sauna ritual, or a Transformational Wellness Retreat, Preidlhof, with its Spa team and exclusive healing concept, is a true sanctuary of wellness: a space that welcomes, supports, and facilitates our journey of growth.
A bridge between freedom and structure, between the external and the internal, inviting us to pause, listen to ourselves, and start again, letting go of what we no longer need.